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![Epidurals & Supporting the Physiological Process of Birth](https://static.wixstatic.com/media/90bdbb_f58388c43f134d52a56de4c6f5ea519d~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/90bdbb_f58388c43f134d52a56de4c6f5ea519d~mv2.webp)
Pamela Tessmann
Mar 22, 20221 min read
Epidurals & Supporting the Physiological Process of Birth
Although there are risks with epidurals such as ineffective pain relief, increased risk of needing labour augmentation and therefore an...
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![Supporting Lactation After a Cesarean Section](https://static.wixstatic.com/media/90bdbb_2209f1c049764bdabaaa6c0cf064aaad~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/90bdbb_2209f1c049764bdabaaa6c0cf064aaad~mv2.webp)
Pamela Tessmann
Mar 22, 20222 min read
Supporting Lactation After a Cesarean Section
A large U.S. Study (Flaherman et al., 2015) found a significant relationship between cesarean birth and delayed increase in milk...
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![6 Elements for Postpartum Resiliency](https://static.wixstatic.com/media/90bdbb_ea14b30570884582a468d6edd0b6b8f8~mv2_d_4088_2715_s_4_2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/90bdbb_ea14b30570884582a468d6edd0b6b8f8~mv2_d_4088_2715_s_4_2.webp)
Pamela Tessmann
Feb 26, 20194 min read
6 Elements for Postpartum Resiliency
You've got your birth plan all sorted out and you and your birth team are ready for the big day! Now it's time to think about how you...
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![Making a Birth Plan - Topics to Consider](https://static.wixstatic.com/media/90bdbb_ffd4f8920fa84f4ba7db5f847ff602ce~mv2.jpg/v1/fill/w_500,h_386,fp_0.50_0.50,q_90,enc_auto/90bdbb_ffd4f8920fa84f4ba7db5f847ff602ce~mv2.webp)
Pamela Tessmann
Feb 17, 20192 min read
Making a Birth Plan - Topics to Consider
Making a birth plan is one of the most important things you can do to prepare for the birth of your baby. When your care provider and...
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